Joseph Azizeh v3000m/8:00r...2 row
5,000m
Meters
18:01.8
Time
1:48.1
Pace
375
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 29:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 121 |
August 24, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 29 | |
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 29 | |
| r: 8:00 | 982m | |||||
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:00 | 366m | |||||
| r1,348m |
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Workout Graph
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