Joseph Azizeh v2000m/8:00r...3 row
3,000m
Meters
10:14.9
Time
1:42.4
Pace
241
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 109 |
August 27, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 32 | |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 31 | |
| r: 8:00 | 1,111m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | |
| r: 5:00 | 652m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 36 | |
| r: 5:00 | 670m | |||||
| r2,433m |
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Workout Graph
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