Joseph Azizeh 3x1000m/6:00r row
3,000m
Meters
10:14.0
Time
1:42.3
Pace
241
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 28:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 123 |
September 02, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 32 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 32 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 32 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 33 | |
| r1,735m |
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Workout Graph
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