Joseph Azizeh 4x1000m/6:00r row
4,000m
Meters
13:43.3
Time
1:42.9
Pace
319
Calories
193
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 37:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 116 |
September 07, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,000m | 1:42.9 | 321 | 1405 | 32 | 193 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 32 | 190 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 32 | 193 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 33 | 195 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 34 | 195 |
| r3,025m |
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Workout Graph
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