Joseph Azizeh v500m/5:00r...4 row
1,750m
Meters
5:35.9
Time
1:35.9
Pace
154
Calories
186
Heart Rate
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 122 |
September 09, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,750m | 1:35.9 | 396 | 1662 | 35 | 186 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 184 | |
| r: 5:00 | 633m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 186 | |
| r: 5:00 | 653m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | 189 | |
| r: 5:00 | 649m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | 185 | |
| r: 5:00 | 632m | ||||||
| r2,567m |
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Workout Graph
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