Joseph Azizeh v250m/5:00r...4 row
3,250m
Meters
13:01.0
Time
2:00.1
Pace
231
Calories
171
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 37:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 121 |
September 14, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 3,250m | 2:00.1 | 202 | 994 | 28 | 171 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 178 | |
| r: 5:00 | 545m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 187 | |
| r: 6:00 | 654m | ||||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 33 | 192 | |
| r: 8:00 | 826m | ||||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 24 | 130 | |
| r: 5:00 | 682m | ||||||
| r2,707m |
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Workout Graph
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