Joseph Azizeh 19:18 row
4,010m
Meters
19:18.0
Time
2:24.3
Pace
236
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
September 14, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,010m | 2:24.3 | 116 | 700 | 20 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 17 | 147 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 179 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 139 |
| 19:18.0 | 703m | 3:03.4 | 57 | 494 | 18 | 125 |
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Workout Graph
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