Joseph Azizeh 2x3000m/8:00r row
6,000m
Meters
21:46.1
Time
1:48.8
Pace
447
Calories
192
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 37:46.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 124 |
September 16, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 6,000m | 1:48.8 | 271 | 1234 | 29 | 192 |
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 29 | 190 |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 29 | 194 |
| r1,062m |
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Workout Graph
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