Joseph Azizeh 15000m row
15,000m
Meters
1:03:06.4
Time
2:06.2
Pace
943
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1269 |
| Drag Factor | 111 |
September 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.4 | 15,000m | 2:06.2 | 174 | 899 | 20 | 159 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 20 | 159 |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 20 | 159 |
| 12:37.5 | 9,000m | 2:06.2 | 174 | 898 | 20 | 161 |
| 12:38.6 | 12,000m | 2:06.4 | 173 | 895 | 20 | 159 |
| 12:35.6 | 15,000m | 2:05.9 | 175 | 903 | 20 | 158 |
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Workout Graph
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