Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:27.1
Time
1:36.7
Pace
172
Calories
186
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 30:27.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 119 |
September 21, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 2,000m | 1:36.7 | 386 | 1629 | 34 | 186 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 186 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 187 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 188 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | 186 |
| r2,299m |
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Workout Graph
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