Joseph Azizeh 12000m row
12,000m
Meters
50:26.4
Time
2:06.1
Pace
755
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
September 22, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.4 | 12,000m | 2:06.1 | 175 | 900 | 20 | 157 |
| 10:06.6 | 2,400m | 2:06.3 | 173 | 896 | 20 | 152 |
| 10:03.6 | 4,800m | 2:05.7 | 176 | 905 | 20 | 157 |
| 10:05.0 | 7,200m | 2:06.0 | 175 | 901 | 20 | 160 |
| 10:06.3 | 9,600m | 2:06.3 | 174 | 897 | 20 | 159 |
| 10:04.8 | 12,000m | 2:06.0 | 175 | 902 | 20 | 157 |
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Workout Graph
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