Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:28.9
Time
1:37.2
Pace
172
Calories
186
Heart Rate
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 30:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 121 |
September 28, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000m | 1:37.2 | 381 | 1610 | 34 | 186 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 187 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 187 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 187 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 186 |
| r2,516m |
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Workout Graph
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