Joseph Azizeh 2x2000m/8:00r row
4,000m
Meters
14:24.5
Time
1:48.0
Pace
301
Calories
191
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 30:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 113 |
September 30, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 29 | 191 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 189 |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 29 | 193 |
| r1,192m |
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Workout Graph
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