Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:29.2
Time
1:37.3
Pace
171
Calories
175
Heart Rate
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 30:29.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 113 |
October 05, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 2,000m | 1:37.3 | 380 | 1607 | 34 | 175 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 141 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 188 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 187 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 185 |
| r2,948m |
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Workout Graph
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