Joseph Azizeh 2x2000m/8:00r row
4,000m
Meters
14:19.1
Time
1:47.3
Pace
302
Calories
192
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 30:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 117 |
October 07, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000m | 1:47.3 | 283 | 1272 | 29 | 192 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 29 | 190 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 30 | 194 |
| r1,307m |
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Workout Graph
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