Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:28.0
Time
1:37.0
Pace
172
Calories
123
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 30:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 118 |
October 12, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 34 | 123 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 60 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 186 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 61 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 185 |
| r2,322m |
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Workout Graph
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