Joseph Azizeh 15000m row
15,000
Meters
1:03:53.4
Time
2:07.7
Pace
932
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 117 |
October 13, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.4 | 15,000 | 2:07.7 | 168 | 877 | 932 | 20 | 153 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 186 | 20 | 154 |
| 12:48.1 | 6,000 | 2:08.0 | 167 | 874 | 186 | 20 | 154 |
| 12:48.0 | 9,000 | 2:08.0 | 167 | 874 | 186 | 20 | 151 |
| 12:44.5 | 12,000 | 2:07.4 | 169 | 882 | 187 | 20 | 154 |
| 12:42.9 | 15,000 | 2:07.1 | 170 | 885 | 187 | 20 | 153 |
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Workout Graph
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