Joseph Azizeh v1000m/8:00r...3 row
6,000m
Meters
21:28.0
Time
1:47.3
Pace
454
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 45:28.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 116 |
October 14, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 6,000m | 1:47.3 | 283 | 1274 | 29 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | |
| r: 8:00 | 1,099m | |||||
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 29 | |
| r: 8:00 | 1,052m | |||||
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 30 | |
| r: 8:00 | 124m | |||||
| r2,275m |
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Workout Graph
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