Joseph Azizeh v1000m/6:00r...4 row
2,750m
Meters
9:14.6
Time
1:40.8
Pace
225
Calories
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 33:14.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 115 |
October 19, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,750m | 1:40.8 | 341 | 1474 | 33 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | |
| r: 6:00 | 788m | |||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 32 | |
| r: 6:00 | 802m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | |
| r: 6:00 | 650m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 6:00 | 809m | |||||
| r3,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.