Joseph Azizeh v1000m/8:00r...3 row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
418
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 47:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 113 |
October 21, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 27 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | |
| r: 8:00 | 1,152m | |||||
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 30 | |
| r: 8:00 | 1,016m | |||||
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | |
| r: 8:00 | 12m | |||||
| r2,180m |
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Workout Graph
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