Joseph Azizeh v1000m/6:00r...4 row
2,750m
Meters
9:11.7
Time
1:40.3
Pace
228
Calories
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 33:11.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 114 |
October 26, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,750m | 1:40.3 | 347 | 1493 | 32 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | |
| r: 6:00 | 776m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | |
| r: 6:00 | 779m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| r: 6:00 | 763m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | |
| r: 6:00 | 928m | |||||
| r3,246m |
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Workout Graph
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