Joseph Azizeh v1000m/6:00r...3 row
6,000m
Meters
21:36.0
Time
1:48.0
Pace
450
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 38:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 114 |
October 28, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 6,000m | 1:48.0 | 278 | 1256 | 29 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | |
| r: 6:00 | 852m | |||||
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 29 | |
| r: 8:00 | 1,026m | |||||
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 30 | |
| r: 3:00 | 354m | |||||
| r2,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.