Joseph Azizeh 4x0:30/5:00r row
691m
Meters
2:00.0
Time
1:26.8
Pace
69
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 22:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 43 |
| Stroke Count | 204 |
| Drag Factor | 124 |
November 02, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 43 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 44 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | |
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.