Joseph Azizeh 2x3000m/8:00r row
6,000m
Meters
21:37.0
Time
1:48.0
Pace
451
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 37:37.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 113 |
November 04, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 6,000m | 1:48.0 | 277 | 1254 | 28 | |
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 28 | |
| 10:48.1 | 3,000m | 1:48.0 | 278 | 1255 | 29 | |
| r1,189m |
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Workout Graph
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