Joseph Azizeh v3000m/8:00r...3 row
6,000m
Meters
21:25.1
Time
1:47.0
Pace
456
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 41:25.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 118 |
November 11, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 6,000m | 1:47.0 | 285 | 1280 | 30 | |
| 10:49.7 | 3,000m | 1:48.2 | 276 | 1248 | 30 | |
| r: 8:00 | 1,034m | |||||
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 30 | |
| r: 6:00 | 748m | |||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 35 | |
| r: 6:00 | 199m | |||||
| r1,981m |
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Workout Graph
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