Joseph Azizeh v250m/5:00r...4 row
1,500m
Meters
4:40.2
Time
1:33.4
Pace
137
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:40.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 38 |
| Stroke Count | 486 |
| Drag Factor | 116 |
November 16, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,500m | 1:33.4 | 430 | 1778 | 38 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| r: 5:00 | 662m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 38 | |
| r: 5:00 | 593m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 5:00 | 576m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 44 | |
| r: 5:00 | 378m | |||||
| r2,209m |
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Workout Graph
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