Joseph Azizeh 3x2000m/4:00r row
6,000m
Meters
22:00.8
Time
1:50.0
Pace
440
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 34:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 117 |
November 18, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,000m | 1:50.0 | 262 | 1203 | 27 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 26 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 26 | |
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 31 | |
| r1,211m |
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Workout Graph
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