Joseph Azizeh v1000m/7:00r...3 row
6,000m
Meters
21:38.6
Time
1:48.2
Pace
450
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 44:38.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 117 |
November 25, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 6,000m | 1:48.2 | 276 | 1250 | 30 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r: 7:00 | 1,028m | |||||
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 31 | |
| r: 8:00 | 1,063m | |||||
| 10:54.8 | 3,000m | 1:49.1 | 269 | 1226 | 30 | |
| r: 8:00 | 111m | |||||
| r2,202m |
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Workout Graph
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