Joseph Azizeh 4x1000m/4:00r row
4,000m
Meters
13:53.2
Time
1:44.1
Pace
314
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 29:53.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 121 |
November 30, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 4,000m | 1:44.1 | 310 | 1366 | 30 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 32 | |
| r1,614m |
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Workout Graph
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