Joseph Azizeh v1000m/4:00r...3 row
6,000m
Meters
21:29.1
Time
1:47.4
Pace
454
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 39:29.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 821 |
| Drag Factor | 127 |
December 02, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 6,000m | 1:47.4 | 282 | 1271 | 30 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 32 | |
| r: 4:00 | 496m | |||||
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 30 | |
| r: 7:00 | 736m | |||||
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 30 | |
| r: 7:00 | 56m | |||||
| r1,288m |
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Workout Graph
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