Joseph Azizeh 4x1000m/4:00r row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
319
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 29:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 124 |
December 07, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 31 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 31 | |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 34 | |
| r2,036m |
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Workout Graph
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