Joseph Azizeh 1:10:03 row
15,975m
Meters
1:10:03.5
Time
2:11.5
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1413 |
| Drag Factor | 119 |
December 08, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.5 | 15,975m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 1:05:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 1:10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 1:10:03.5 | 14m | 2:05.0 | 179 | 916 | 17 |
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