Joseph Azizeh 13000m row
13,000m
Meters
57:26.8
Time
2:12.5
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 117 |
December 09, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.8 | 13,000m | 2:12.5 | 150 | 817 | 20 |
| 11:33.8 | 2,600m | 2:13.4 | 147 | 807 | 20 |
| 11:32.3 | 5,200m | 2:13.1 | 148 | 810 | 20 |
| 11:32.2 | 7,800m | 2:13.1 | 148 | 810 | 20 |
| 11:27.0 | 10,400m | 2:12.1 | 152 | 822 | 20 |
| 11:21.6 | 13,000m | 2:11.0 | 155 | 834 | 21 |
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Workout Graph
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