Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:28.1
Time
1:37.0
Pace
172
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:28.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 128 |
December 14, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 2,000m | 1:37.0 | 383 | 1618 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 39 | |
| r2,808m |
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Workout Graph
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