Joseph Azizeh 3x2000m/4:00r row
6,000m
Meters
21:29.3
Time
1:47.4
Pace
454
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 33:29.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 125 |
December 16, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 6,000m | 1:47.4 | 282 | 1271 | 29 | |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 29 | |
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 29 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 29 | |
| r1,011m |
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Workout Graph
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