Joseph Azizeh 13000m row
13,000m
Meters
56:54.6
Time
2:11.3
Pace
786
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
December 16, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.6 | 13,000m | 2:11.3 | 155 | 831 | 19 |
| 11:25.8 | 2,600m | 2:11.8 | 153 | 825 | 20 |
| 11:24.6 | 5,200m | 2:11.6 | 153 | 827 | 20 |
| 11:22.1 | 7,800m | 2:11.1 | 155 | 833 | 20 |
| 11:20.0 | 10,400m | 2:10.7 | 157 | 838 | 20 |
| 11:22.0 | 13,000m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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