Joseph Azizeh 4x500m/6:00r row
2,000m
Meters
6:33.1
Time
1:38.2
Pace
169
Calories
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 30:33.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 127 |
December 21, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 1:38.2 | 369 | 1569 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 23 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 26 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 40 | |
| r2,469m |
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Workout Graph
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