Joseph Azizeh v2000m/8:00r...4 row
4,500m
Meters
15:22.5
Time
1:42.5
Pace
363
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 40:22.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 126 |
December 23, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,500m | 1:42.5 | 325 | 1418 | 33 | |
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 34 | |
| r: 8:00 | 855m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 33 | |
| r: 7:00 | 804m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 32 | |
| r: 7:00 | 815m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | |
| r: 3:00 | 261m | |||||
| r2,735m |
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Workout Graph
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