Joseph Azizeh 4x250m/6:00r row
1,000m
Meters
2:54.4
Time
1:27.2
Pace
101
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 26:54.4 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 46 |
| Stroke Count | 371 |
| Drag Factor | 134 |
December 28, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 1,000m | 1:27.2 | 528 | 2116 | 46 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 48 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 47 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 46 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 46 | |
| r1,747m |
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Workout Graph
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