Joseph Azizeh 17:13 row
3,408m
Meters
17:13.5
Time
2:31.6
Pace
186
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 129 |
December 30, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,408m | 2:31.6 | 100 | 645 | 20 | 129 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 134 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 146 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 131 |
| 17:13.5 | 358m | 3:06.4 | 54 | 485 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.