Joseph Azizeh v1000m/4:00r...3 row
2,500m
Meters
8:20.9
Time
1:40.1
Pace
207
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 20:20.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 125 |
January 04, 2022 09:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,500m | 1:40.1 | 348 | 1498 | 34 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 34 | |
| r: 4:00 | 444m | |||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 34 | |
| r: 4:00 | 438m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 37 | |
| r: 4:00 | 376m | |||||
| r1,258m |
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Workout Graph
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