Joseph Azizeh 3x1500m/5:00r row
4,500m
Meters
15:52.1
Time
1:45.7
Pace
347
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:52.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 108 |
January 06, 2022 09:10:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,500m | 1:45.7 | 296 | 1317 | 30 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 30 | |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 30 | |
| 5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 31 | |
| r1,888m |
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