Joseph Azizeh 15000m row
15,000
Meters
1:06:45.5
Time
2:13.5
Pace
894
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 117 |
January 07, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:45.5 | 15,000 | 2:13.5 | 147 | 803 | 894 | 20 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 178 | 20 |
| 13:25.0 | 6,000 | 2:14.1 | 145 | 796 | 178 | 20 |
| 13:21.4 | 9,000 | 2:13.5 | 147 | 804 | 179 | 20 |
| 13:19.3 | 12,000 | 2:13.2 | 148 | 806 | 179 | 20 |
| 13:14.3 | 15,000 | 2:12.3 | 151 | 815 | 180 | 20 |
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Workout Graph
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