Joseph Azizeh 5x500m/4:00r row
2,500m
Meters
8:06.3
Time
1:37.2
Pace
215
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 28:06.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 13, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 2,500m | 1:37.2 | 380 | 1609 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r2,161m |
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Workout Graph
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