Joseph Azizeh v4000m/6:47r...2 row
8,000m
Meters
29:20.5
Time
1:50.0
Pace
588
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 8,816m |
| Overall Time | 37:13.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 122 |
January 18, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 8,000m | 1:50.0 | 263 | 1204 | 28 | |
| 14:41.8 | 4,000m | 1:50.2 | 261 | 1199 | 28 | |
| r: 6:47 | 715m | |||||
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:06 | 101m | |||||
| r816m |
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Workout Graph
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