Joseph Azizeh 5x500m/4:00r row
2,500m
Meters
8:01.3
Time
1:36.2
Pace
218
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:01.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 586 |
| Drag Factor | 121 |
January 20, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,500m | 1:36.2 | 392 | 1650 | 35 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 37 | |
| r2,237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.