Joseph Azizeh 45:00 row
10,156m
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 129 |
January 24, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,156m | 2:12.9 | 149 | 812 | 19 | 138 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 136 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 137 |
| 27:00.0 | 2,027m | 2:13.2 | 148 | 809 | 19 | 140 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 19 | 140 |
| 45:00.0 | 2,053m | 2:11.5 | 154 | 829 | 19 | 137 |
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Workout Graph
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