Joseph Azizeh v4000m/4:18r...3 row
9,000m
Meters
32:44.1
Time
1:49.1
Pace
668
Calories
190
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 9,879m |
| Overall Time | 42:04.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
January 25, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.1 | 9,000m | 1:49.1 | 269 | 1227 | 28 | 190 | |
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 28 | 190 | |
| r: 4:18 | 458m | ||||||
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 28 | 192 | |
| r: 5:02 | 421m | ||||||
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 29 | 189 | |
| r879m |
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Workout Graph
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