Joseph Azizeh 5x250m/4:00r row
1,250
Meters
3:41.6
Time
1:28.6
Pace
122
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 23:41.6 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 40 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 27, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.6 | 1,250 | 1:28.6 | 503 | 1981 | 40 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 41 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 41 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 41 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 40 | |
| r1,898 |
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