Joseph Azizeh v3000m/5:38r...3 row
9,000m
Meters
32:27.4
Time
1:48.1
Pace
675
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:27.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
February 01, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.4 | 9,000m | 1:48.1 | 276 | 1251 | 28 | |
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 5:38 | 453m | |||||
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 28 | |
| r: 6:14 | 536m | |||||
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:08 | 25m | |||||
| r1,014m |
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Workout Graph
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